Healthy Chicken Parm

I hardly ever cook meat for myself, partially because of the expense and hassle (more expense now that I'm trying to go toward organic meats and dairy), but mostly because I'm just as happy without it. Yet when cooking with or for somebody else, it's sometimes nice to go with a more traditional main-course protein.

Enter Chicken Parm, a classic favorite. I like to make a healthy version, baked in the oven without breading or frying. I also make my own tomato sauce, though I'll admit, it might not take me 2 hours to prepare a meal if I took a store-bought shortcut here or there.



INGREDIENTS:
- 3 organic chicken breasts
- 1-2 cups grated Parmesan
- 1/4 cup grated Fontina (optional)

FOR THE SAUCE:
- 5 ripe tomatoes on the vine
- 1-2 tablespoons olive oil
- 2 cloves garlic
- 2 bay leaves
- 1 teaspoon sugar


To make the sauce:
Chop or dice tomatoes and combine in a medium saucepan with olive oil. Bring to a simmer over medium heat and cover for 10-15 minutes. Cut one clove of garlic into quarters; dice second clove. Add both cloves of garlic and 2 bay leaves to the sauce. Continue to simmer, covered, for another 10-15 minutes. Remove lid and stir in 1 tsp. sugar. Continue to simmer, uncovered, until thickened (about another 10-15min). Remove garlic quarters and bay leaves before serving.

To make the chicken:
On my mother's advice, I like to pan-fry chicken briefly on each side before baking in order to seal in the moisture, which can otherwise leach out into the baking pan. Heat 1-2 tablespoons of olive oil in a large pan. Sear chicken breasts over medium-high/high heat for about 4-5 minutes on each side. Place seared chicken in a glass baking dish and cover with tomato sauce. Sprinkle with the cheese blend, leaving a handful aside for the last 5 minutes. Bake on 350 degrees for 10 minutes. Sprinkle last handful of cheese and bake for 5 more minutes. Remove, cool, and serve.

Sweet Potato Spinach Quinoa

My fall-back meal after a day of work used to be a Greek-inspired pasta dish of whole-wheat penne; sauteed bell peppers, zucchini and broccoli; and feta cheese. However, with my discovery of quinoa last year, I've taken to throwing whatever produce I have into a one-stop-pot for a protein-rich grain dish.

Last week I bought a sweet potato and a bunch of organic spinach from the Japanese grocery store by my bus stop. Tossed it all in a boiling pot with 1 cup of mixed red and white quinoa and 1/2 cup of Trader Joe's Harvest Grains Blend (primarily Israeli couscous), and voila! Dinner plus three rounds of leftovers.

Waterfalls and Sandwiches

We headed up to Sonoma County over President's Day weekend and stopped on our way back down to the city to do the 8.5mile hike to Alamere Falls. A beautiful walk into the Bay Area fog... coming out into sunshine along the coastline... ending in a 30ft cascade down into the Pacific.

The hike was beautiful and exactly the sort of experience that makes me so happy to live in California.

However, we began walking at 12:00pm without having lunch or packing food, and our round-trip time was just about four hours.

As I tend to get cranky without regular food intake, the last hour or so got me pretty antsy.

For some reason, as my hunger grew, my mind kept focusing in on this hypothetical sandwich:

GRILLED CHEESE, GRANNY SMITH APPLE, AND HONEY.

I promised my stomach that if it would leave me in peace until the hike's completion, I would reward it with this sandwich as soon as humanly possible. "As soon as humanly possible" ended up being several weeks later, but so goes the follow-through on promises made under duress.

The cheese (Cowgirl Creamery (?) aged white cheddar) and honey (Marshall Farms Beekepers Blend) came from the weekend Farmer's Market at the Ferry Building, which is more like a gourmet food festival than any market I've ever seen.

And it all came together with my second attempt at home-baked bread: whole wheat loaf. Served with a side salad of mixed greens, tangerine, cranberries, and balsamic vinaigrette.

Although, after all 8.5 miles of sandwich and freshly-baked bread, my favorite result from the adventure was apple slice, spread with thick honey, topped with local aged cheese.

Semi-homemade Salmon Burgers

I haven't been writing much lately, as most spare time at the computer has been dedicated to putting finishing touches on the grad school process (i.e. financial aid and professor meet-n-greets).

But I have still been eating.


One recent success was semi-homemade (though no relation to Sandra Lee) Salmon Burgers. The patties themselves were pre-prepared at Whole Foods; we just picked up 2, bought some toppings and brought them home. And while, yes, Whole Foods is no Bargain Basement, you can still get a fine dinner for two out of $20.

For extra flavor, I made a marinade from BBQ sauce, beer (equal parts), and maple syrup (just a few teaspoons) to coat the salmon patties in while we baked up some thick russet potato fries.

I wanted to grill the burgers out on our patio (which has nice ambiant lighting from the annual Sparkle Party), but there was no charcoal to be found, so we did them on top of the stove.

The fries were seasoned with sea salt, the burgers were DIY with toppings, and everything was scrumptious!

Cocottes and Loaves

One of the pleasures of cooking is when attempting new things results in a successful meal, versus the ambitious projects that end up as duds (check back in the future for the Quinoa Cookie Failure).

Steve wanted to try making something in his new Mini Stoneware Cocottes from Sur La Table, which appear to be ramekins with mini handles and lids.

I wanted to try baking bread on the new baking stone.

Both projects turned out well, though the timing was a little off (or a little European), as we dined on salad and cocotte casseroles with pine nuts and basil, then desserted with freshly baked bread and cheese an hour later.

BREAD ADVENTURE #1:

As this was my first attempt with yeast-rising breads, I tried to start off with a very basic (generic) recipe from the Fresh Loaf tutorial.

I amended the recipe slightly along the way, substituting half of the flour with oats and adding honey.

Overall, a successful venture, albeit on the dense and salty side. I will definitely need to pursue this recipe to see if I can't make it more perfectly fit my palate.

Cran-Winter Salad

Ok, so it's not specifically a winter salad, as all of the ingredients can be easily procured year-round, but there's something about the nutty/cheesy/dried fruit combination that evokes the bleaker months for me. On the other hand, this could also be an excellent summer salad with some avocado tossed in the mix.

CRAN-WINTER SALAD INGREDIENTS:

- red-leaf lettuce (or preferred mixed greens)
- pecans (toasted on top of the stove or in oven and coarsely chopped)
- manchego cheese (thinly sliced/slivered)

CRANBERRY VINAIGRETTE INGREDIENTS:

- 1/4 cup dried cranberries
- 1/4 cup honey
- 1/2 cup water
- 1/8 cup white wine vinegar
- 1/2 lemon
- 1/4 cup olive oil
- salt and pepper to taste

TO MAKE THE VINAIGRETTE:

In a small saucepan, bring water, honey and dried cranberries to a simmer over low heat. Add a dash of salt and pepper (about 1/8-1/4 tsp. each). Simmer for about 5 minutes, stirring occasionally, until liquid begins to turn rose in color. Add the white wine vinegar, and continue to simmer another 5 minutes. Remove from heat.


In a separate bowl, combine olive oil with the juice of 1/2 lemon. Add the liquid from the saucepan to bowl (leave cranberries aside; they will be added to salad separately). Whisk together. Add salt and pepper to taste. At this point, one can add more lemon juice, vinegar, or olive oil depending on the desired ration of sweet:acidic:oily.

I prefer to plate the salads individually rather than toss in a large bowl to avoid all of the "goodies" sifting to the bottom, but this may depend on the number of people being served.

Truffles Update

After my last truffle adventure I had plenty of leftover ganache, so I decided to make up the rest of the batch for a work pot-luck. Once the ganache is already made, truffle assembly takes almost no time at all.

At this point, I was low on the honey-balsamic toffee, so I decided to crush it together with some almonds in the food processor. If I were to make these truffles again, I would absolutely use almonds in the original recipe, as it produces more praline and is easier to work with (less sticky). Also, using a food processor for this part (versus hammer and parchment) is an incredible time-saver.

PRALINE AMENDMENT:

Combine equal parts almonds and honey-balsamic toffee in a food processor until mixed evenly and finely ground. Empty praline mixture into a small bowl. Drop ganache balls into praline bowl and roll to coat, pressing in as much praline as possible. Refrigerate until serving.